For a proper hair care we need to know some basics of hair physiology and typology.
Hair is an annex formation of skin, which often reflects the health of the entire body. Sebum secretion and hair growth are influenced by diet and nervous system. For a healthy hair, diet should contain vitamins A and B, vitamin B6 (vegetables, green fruit, dairy, fish etc.)
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pantothenic acid, minerals (especially iodine, sulfur, iron, zinc and calcium), amino acids, essential fatty acids that nourish and strengthen hair. Eat more fruits and vegetables, grains, fiber, nuts, fish.
Proper functioning of the sebaceous glands plays an important role for the vitality of hair. Avoid external factors that lead to the hair drying and its degradation (repeated electrical drying, too often repeated bleaching, hair exposure to harmful sun rays etc.).
The health preservation of hair is done by its natural feeding and normal functioning of the sebaceous glands. The hygiene of scalp and hair ensures the hair vitality and the good looks of style.
You can get a good natural and nourishing shampoo for all hair types from an egg. Yes, only one egg. And water. Break an egg, tap it gently and shampoo your hair. Rinse with lukewarm water. Finally, rinse again with 2 cups of distilled water in which you squeezed a half of lemon. Allow your hair to dry in the towel without rubbing. It's simple and very effective. Considering that your hair is made up by approximately 98% protein, give it proteins!